Poppy seeds are a good source of essential nutrients, including dietary fiber, protein, healthy fats, and a range of vitamins and minerals, such as calcium, iron, magnesium, and zinc
Consuming poppy seeds has been linked to better sleep quality due to the presence of compounds like tryptophan, which can help relax the body and mind
The dietary fiber in poppy seeds can support a healthy digestive system by promoting regular bowel movements and preventing constipation
Poppy seeds contain natural alkaloids, which can provide mild pain relief. In some cultures, they are used as a traditional remedy for headaches and mild pain
Some traditional medicine systems use poppy seeds to alleviate respiratory issues and relieve cough symptoms
The natural compounds in poppy seeds, such as antioxidants and certain alkaloids, may help reduce stress and anxiety levels
Poppy seeds are rich in essential nutrients like calcium and iron, which can be beneficial for pregnant women, supporting both the mother and the developing fetus
Poppy seeds can be used in a variety of culinary dishes, from adding texture and flavor to baked goods, such as bread and pastries, to being used as a base for sauces and dressings