Kritika Handa
Aromatherapy using essential oils like lavender or chamomile can help calm nerves, promoting relaxation.
Lavender and sandalwood oils have soothing properties that improve sleep quality and reduce insomnia.
Citrus scents such as lemon and orange are uplifting and can elevate mood during stressful times.
Peppermint and rosemary essential oils are known for enhancing mental clarity and concentration.
Eucalyptus and tea tree oils can be used to strengthen the immune system and fight off infections.
Peppermint, eucalyptus, and ginger oils are often used in aromatherapy to relieve muscle pain and tension.
Aromatherapy can also benefit the skin, with oils like tea tree and frankincense helping to heal skin.