Zainab Khanam
Listening to soft, slow-tempo music can help you unwind, lower your heart rate, and reduce anxiety. Perfect for those moments of stress.
Upbeat music with fast tempos can instantly lift your mood and make you feel more energized. Think of your favorite dance track—doesn’t it make you want to move?
Music therapy is used to help manage mental health issues, from depression to PTSD. It’s a powerful tool for emotional healing.
Songs with meaningful lyrics or those tied to memories can evoke emotions like happiness or longing, connecting you to your past.
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Need to get pumped up? High-energy music is perfect for workouts or achieving your goals. It helps you stay focused and motivated.
Soft, soothing music can help you unwind, easing you into a restful sleep.
Listening to songs that match your mood can help you process and release emotions.