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The Healthiest Leafy Green Vegetables You Must Include In Your Diet

Nutrient-dense, high in vitamins K, A, and C, best when steamed.

Kale

Leafy greens high in calcium and vitamin K, good for bone health.

Collard Greens

Leafy veggie rich in vitamins K and A, supports red blood cell production.

Spinach

 Thick leaves with cancer-protective compounds, can be fermented.

Cabbage

Edible leaves high in vitamins K, A, and C, contain eye health antioxidants.

Beet Greens

Crunchy lettuce high in vitamins A and K, may lower blood sugar.

Romaine Lettuce

Easy Blueberry Croffle Recipe For A Perfect Dessert