Harshita Sinha

The Endless Scroll: How Social Media Impacts Mental Well-being

Constant comparison can lead to feelings of inadequacy and low self-esteem.

Comparison Culture

Caption

Online harassment can have serious consequences for mental health, including depression and anxiety.

Cyberbullying

Heat ghee in a pan.

Sleep Disturbances

Exposure to screens and social media before bed can disrupt sleep patterns.

The pressure to stay connected can lead to feelings of anxiety and stress.

Fear Of Missing Out (FOMO)

Body Image Concerns

Unrealistic beauty standards can lead to body dissatisfaction and low self-esteem.

Mindful Usage

Setting boundaries and being mindful of social media use can help mitigate its negative effects.

Conclusion

By being aware of the impact of social media on mental health, we can take steps to protect our well-being.

Easy Blueberry Croffle Recipe For A Perfect Dessert