Sunny Priyan
Green tea, when consumed in excess, can irritate the stomach lining, leading to nausea, acid reflux, or an upset stomach.
Although green tea contains less caffeine than coffee, it can still cause symptoms like anxiety, restlessness, insomnia, or increased heart rate.
Green tea can interfere with iron absorption, potentially leading to iron deficiency if consumed in large amounts.
Excessive consumption of green tea extract or high doses can cause liver damage or toxicity.
Some people may experience headaches as a result of the caffeine content in green tea or due to dehydration.
Green tea can disrupt sleep patterns and cause difficulty falling or staying asleep.
Some individuals may face allergic reaction like rash, itching, or difficulty breathing.