The Best Foods for a Good Night’s Sleep: Bedtime Snacks

Almonds, rich in magnesium, help relax muscles and promote sleep. Image Credit: Pexels

Kiwi contains antioxidants and serotonin, aiding in faster sleep onset. Image Credit: Pixabay

Chamomile tea has natural calming effects that reduce anxiety and improve sleep quality. Image Credit: Pixabay

It contains tryptophan and calcium, which support melatonin production. Image Credit: Pexels

Rich in potassium and magnesium, relaxes muscles and nerves. Image Credit: Pixabay

It's a source of melatonin and complex carbs that help you feel sleepy. Image Credit: Pixabay

Easy Blueberry Croffle Recipe For A Perfect Dessert