Sunny Priyan
Daily schedule helps children feel in control, reducing anxiety by creating a predictable routine with time for rest, play, meals, and schoolwork.
Create a safe space for your child to express their stress, ensuring they feel heard and understood.
Fun stress-relief techniques like deep breathing or visualization, encourage relaxing activities like drawing, music, or reading to unwind.
Monitor your child's schedule to ensure balance, teach them to prioritize tasks and break projects into manageable steps.
Acknowledge your child's stress, reassure them it's normal, and offer comfort with words like, "I understand".
Encourage physical activities like biking, dancing, or sports, give them time for unstructured play to release stress and boost their mood.