Harshita Sinha
Lucid dreaming is the ability to consciously recognize and control your dreams while you're dreaming.
Lucid dreaming can help with problem-solving, overcoming fears, and improving mental well-being.
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Research shows that lucid dreaming is associated with increased activity in areas of the brain related to self-awareness and executive control.
Reality checking, keeping a dream journal, and practicing mindfulness can increase your chances of having a lucid dream.
Lucid dreams often feature themes like flying, exploring new places, or confronting fears and anxieties.
Lucid dreaming can be difficult to achieve and maintain, and some people may experience nightmares or sleep disruptions.
Lucid dreaming offers a unique opportunity for self-discovery, creativity, and personal growth. With practice and patience, anyone can tap into the power of lucid dreaming.