Divya Pandey
Every single bodily component, including muscles and hormones, depends on proteins, which are the building blocks of life.
These indicators and symptoms of proteins shortage might assist you in determining whether or not you are getting enough protein from your diet.
Proteins like elastin, collagen and keratin make up the majority of your hair ,skin, and nails. Thus hair loss, brittle nails, and flaky skin can all be caused by a severe protein deficit.
Your body gets fuel from protein, which also regulates hunger. A protein shortage may be the cause if you find yourself overeating.
One of the earliest symptoms of a protein shortage that a person may experience is a loss of muscle mass.
Muscle and Tissue healing is aided by protein. if insufficient amounts are consumed, fatigue may strike quickly
Hormonal imbalance may result from a diet low in protein. You can experience emotional swings, such as depression or excessive aggression.