Zainab Khanam
Here are key tips to make your weight loss journey sustainable and effective!
Aim for gradual progress—like losing 1-2 pounds per week. Healthy and achievable goals prevent burnout.
– Include whole grains, lean proteins, and healthy fats. – Avoid restrictive diets; they’re hard to maintain.
Find activities you enjoy—dancing, swimming, or walking. Consistency matters more than intensity.
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Drink plenty of water to curb unnecessary cravings and boost metabolism.
Lack of sleep can disrupt hormones that regulate hunger, making weight loss harder.
Skipping meals slows your metabolism. Opt for smaller, frequent meals instead.
Use a journal or apps to monitor your eating habits, exercise, and milestones.
Progress takes time. Celebrate small victories and don’t be discouraged by setbacks.