Rishika Baranwal
Moderate consumption of rum can increase good cholesterol (HDL) levels, reducing the risk of heart diseases.
Rum has a calming effect, helping to reduce anxiety and stress levels, aiding relaxation.
Rum's antimicrobial properties can fight infections and, when mixed with warm water, honey, and lemon, can soothe throat irritation and congestion.
Antioxidants in rum reduce oxidative stress in the brain, potentially lowering the risk of neurodegenerative diseases and boosting cognitive function.
Rum contains minerals that help maintain bone density, reducing the risk of osteoporosis.
Moderate rum consumption may be linked to a longer lifespan due to its antioxidants reducing the risk of chronic diseases.