Rishika Baranwal
Raw onions are a common ingredient in Indian cuisine, but did you know they offer several health benefits?
Rich in vitamin C, raw onions strengthen the immune system, helping to ward off infections.
Quercetin in raw onions lowers blood pressure and reduces heart disease risk.
High in fiber, raw onions promote healthy digestion and prevent constipation.
Antioxidants in raw onions improve skin health, reducing inflammation and signs of aging.
Chromium in raw onions helps regulate blood sugar, beneficial for those with diabetes.
Sulfur compounds in raw onions lower the risk of stomach and colon cancer.
Adding raw onions to your diet is an easy way to boost your health. Enjoy the benefits of this flavorful and nutritious vegetable!