Surprising Health Benefits of Raw Onion

Rishika Baranwal

Reasons to Add It to Your Diet

Raw onions are a common ingredient in Indian cuisine, but did you know they offer several health benefits?

Boosts Immunity

Rich in vitamin C, raw onions strengthen the immune system, helping to ward off infections.

Improves Heart Health

Quercetin in raw onions lowers blood pressure and reduces heart disease risk.

Aids Digestion

High in fiber, raw onions promote healthy digestion and prevent constipation.

Enhances Skin Health

Antioxidants in raw onions improve skin health, reducing inflammation and signs of aging.

Controls Blood Sugar Levels

Chromium in raw onions helps regulate blood sugar, beneficial for those with diabetes.

Reduces Cancer Risk

Sulfur compounds in raw onions lower the risk of stomach and colon cancer.

Adding raw onions to your diet is an easy way to boost your health. Enjoy the benefits of this flavorful and nutritious vegetable!