Surprising Health Benefits of Drinking Kanji

RIVANSHI RAKHRAI

Rice water Kanji, in particular, is used in some cultures as a hair rinse or treatment. It's believed to promote hair growth and strengthen strands.

May Aid Hair Growth

Kanji's high water content makes it a refreshing and hydrating drink, perfect for replenishing fluids lost throughout the day.

Combats Dehydration

Some believe Kanji, rich in antioxidants and B vitamins, can contribute to healthy and radiant skin. However, more research is needed to confirm this benefit.

Skin Health Benefits

Kanji is a natural source of electrolytes, which are minerals lost through sweat. Replenishing electrolytes is crucial, especially during hot weather or after exercise, to prevent dehydration and fatigue.

Provides Electrolytes

Kanji's fermentation process increases its fiber content, making you feel fuller for longer and potentially aiding in weight management efforts.

Aids Weight Management

Probiotics in Kanji also promote healthy digestion by aiding in nutrient absorption and breaking down food particles. This can help alleviate bloating, constipation, and indigestion

Improves Digestion

The fermentation process in Kanji creates probiotics, which are beneficial gut bacteria. These bacteria help strengthen your immune system by fighting off harmful pathogens

Boosts Immunity