RIVANSHI RAKHRAI
Papaya contains papain, an enzyme that helps break down proteins. Eating it on an empty stomach might enhance this digestive benefit.
Papaya has a good amount of fiber, which can help regulate blood sugar levels. Eating it first thing in the morning might be helpful for those managing blood sugar.
Papaya has antioxidants and enzymes with potential anti-inflammatory properties. Eating it on an empty stomach might give these a head start to work their magic
Papaya is rich in vitamin C, which is important for collagen production and skin health. Eating it in the morning could contribute to overall skin health.
Papaya's fiber content can keep you feeling fuller for longer, potentially aiding weight management efforts. Eating it on an empty stomach could jumpstart this feeling of fullness.
Papaya is loaded with vitamin C, a key nutrient for immune function. Eating it in the morning might be a good way to start your day with an immune system boost.