Kritika Handa
Packed with fiber, avocados support digestion, regulate blood sugar, and help you feel fuller longer.
Potassium in avocados helps lower blood pressure, reducing the risk of heart disease and stroke.
They contain lutein and zeaxanthin, antioxidants essential for maintaining healthy eyes and reducing age-related eye issues.
Avocados are loaded with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels.
The combination of healthy fats and fiber can help curb hunger, aiding in weight management.
Avocados are rich in vitamin E and antioxidants, which nourish the skin and combat signs of aging.
Eating avocados helps improve the absorption of fat-soluble vitamins like A, D, E, and K from other foods.