During Ramadan, opt for dates instead of unhealthy snacks for a quick energy boost due to their high natural sugar content.
Dates
Chia seeds, abundant in omega-3 fatty acids, are a satiating option. Consuming a glass of chia seeds during sehri can promote long-lasting hydration.
Chia Seeds
Berries, rich in antioxidants, offer essential nutrients for a refreshing pre-dawn meal.
Berries
Sweet potatoes provide a steady release of energy, aiding in sustaining energy levels throughout fasting.
Sweet Potatoes
Incorporating cottage cheese into spinach dishes can enhance the filling nature of green leafy vegetables like spinach, keeping you satisfied for longer periods.
Palak Paneer
Yogurt serves as a cooling dish suitable for consumption during summer months. It's advisable to include yogurt in your dinner meal.
Yogurt
Ensure hydration with water and herbal teas, such as rose and green tea, during Ramadan. Experimenting with various teas can be refreshing and beneficial.