Zainab Khanam
– Blueberries, strawberries, and raspberries are packed with antioxidants. – They fight free radicals that can damage cells and lead to cancer.
– Contains curcumin, known for its anti-inflammatory and cancer-fighting properties. – Best absorbed with black pepper and healthy fats.
– Spinach, kale, and broccoli are rich in fiber and vitamins. – Help flush out toxins and support healthy cell growth.
– High in lycopene, which may reduce the risk of prostate and breast cancer. – Best consumed cooked for maximum benefits.
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– Almonds, walnuts, and flaxseeds are rich in healthy fats and antioxidants. – Reduce inflammation and support cell repair.
– Contain sulfur compounds that boost immunity and fight cancer cells. – Best eaten raw or lightly cooked for maximum benefits.
– Packed with catechins that prevent cell damage. – A daily cup may help reduce the risk of certain cancers.