RIVANSHI RAKHRAI
Rich in omega-3 fatty acids, fatty fish can support heart health, reduce inflammation, and contribute to brain functio
Packed with vitamins, minerals, and antioxidants, leafy greens are excellent for maintaining bone health and supporting the immune system
Berries are rich in antioxidants, vitamins, and fiber, which can help combat oxidative stress, support skin health, and aid digestion
Known for its anti-inflammatory properties, turmeric can help alleviate joint pain and inflammation. It contains curcumin, which has potential health benefits
A good source of protein and probiotics, Greek yogurt supports gut health, aids digestion, and provides essential nutrients like calcium
These are rich in omega-3 fatty acids, fiber, and antioxidants. Nuts and seeds can support heart health, improve skin elasticity, and provide sustained energy