Superfoods For Muscle Building: Quick 7 Picks

Saurav Gupta

Salmon

Boosts muscle growth and reduces inflammation.

Quinoa

Provides essential amino acids for muscle development.

Greek Yogurt

Supports muscle protein synthesis and aids digestion.

Eggs

Rich in essential amino acids and vital nutrients.

Spinach

Enhances blood flow and supports overall health.

Chicken Breast

Crucial for muscle repair and growth.

Blueberries

Reduces oxidative stress and aids muscle recovery.