Superfoods For Healthy Lungs

KHUSHI PATEL

Salmon

Packed with omega-3 fatty acids, salmon may help lessen lung inflammation.

Leafy Greens

Rich in antioxidants that support lung health include vegetables including collard greens, spinach, and kale.

Berries

Rich in antioxidants, blueberries, strawberries, and raspberries can help shield lung tissues from harm.

Turmeric

Packed with anti-inflammatory curcumin, this spice may help support healthy lung function.

Garlic

Well-known for strengthening the immune system, garlic also helps lessen lung inflammation.

Apples

Quercetin, a flavonoid found in apples, has been demonstrated to enhance lung function and offer protection against respiratory disorders.

Nuts and Seeds

Rich in minerals like magnesium and vitamin E, almonds, walnuts, flaxseeds, and chia seeds promote lung health.

Green Tea

Rich in catechins, which are antioxidants with anti-inflammatory properties, green tea may help enhance lung function.