KHUSHI PATEL
Packed with omega-3 fatty acids, salmon may help lessen lung inflammation.
Rich in antioxidants that support lung health include vegetables including collard greens, spinach, and kale.
Rich in antioxidants, blueberries, strawberries, and raspberries can help shield lung tissues from harm.
Packed with anti-inflammatory curcumin, this spice may help support healthy lung function.
Well-known for strengthening the immune system, garlic also helps lessen lung inflammation.
Quercetin, a flavonoid found in apples, has been demonstrated to enhance lung function and offer protection against respiratory disorders.
Rich in minerals like magnesium and vitamin E, almonds, walnuts, flaxseeds, and chia seeds promote lung health.
Rich in catechins, which are antioxidants with anti-inflammatory properties, green tea may help enhance lung function.