RIVANSHI RAKHRAI
Psyllium husk, a soluble fiber supplement, can boost daily fiber intake and support weight loss goals when added to your diet.
Almonds, chia seeds, and flaxseeds are nutrient-dense and filling, thanks to their fiber and healthy fats.
Chia seeds expand in the stomach, aiding fullness and can be easily incorporated into smoothies or mixed with water.
Berries, apples, and oranges are hydrating fruits packed with fiber, ideal for satisfying snacks.
Whole grains like oats and quinoa provide lasting energy and satiety, thanks to their fiber and nutrient content.
Beans, lentils, and chickpeas offer a hearty dose of fiber and protein, keeping hunger at bay.