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Packed with fiber, protein, and healthy fats, chia seeds promote fullness and help regulate blood sugar levels, supporting a stable metabolism.
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Rich in omega-3 fatty acids and fiber, flaxseeds aid in reducing inflammation and promoting efficient digestion, both of which are essential for a healthy metabolism.
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These seeds are a complete source of protein and provide a good balance of essential fatty acids, which can help boost metabolism and energy levels.
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High in magnesium, zinc, and protein, pumpkin seeds support muscle function and provide a metabolic boost, particularly when included in a balanced diet.
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Containing selenium and vitamin E, sunflower seeds act as antioxidants, assisting in the protection of your cells and aiding in metabolism regulation.
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Packed with B vitamins and minerals like iron and zinc, sesame seeds contribute to efficient energy production and help maintain a healthy metabolic rate.
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Known for their role in aiding digestion, cumin seeds can enhance your metabolism by promoting efficient nutrient absorption.