Kritika Handa

Super Seeds And Their Benefits

Flaxseeds

High in fiber, protein, and omega-3 fatty acids for digestive health.

Hemp Seeds

Complete protein source with all nine essential amino acids for muscle health.

Chia Seeds

Rich in omega-3 fatty acids, fiber, and antioxidants for heart health.

Sesame Seeds

Rich in calcium, vitamin E, and antioxidants for bone and skin health.

Sunflower Seeds

Good source of vitamin E, selenium, and magnesium for immune function.

Pumpkin Seeds

Rich in magnesium, zinc, and protein for prostate and heart health.

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