Sunny Priyan
Sunflower seeds contain polyunsaturated fats that help reduce LDL (bad) cholesterol levels.
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Dietary fiber in sunflower seeds helps block cholesterol absorption in the bloodstream.
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Phytosterols in sunflower seeds mimic cholesterol and block its absorption in the intestines, helping lower overall cholesterol levels.
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This antioxidant protects LDL cholesterol from oxidation, a key step in heart disease.
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Boost magnesium levels, as it supports heart health and helps regulate lipid profiles.
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Sunflower seeds reduce inflammation, which is often linked to high cholesterol and heart issues.
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