Zainab Khanam
Take a moment to acknowledge your achievements, no matter how small. They’re all steps forward!
Reflect on challenges. What didn’t work? How can you improve? Growth starts with awareness.
List 3 things you’re grateful for this week. Gratitude shifts your mindset to positivity.
Define realistic, actionable goals to keep yourself focused and motivated.
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Plan time for rest and activities that nourish your body, mind, and soul.
Prepare for the week with a to-do list or calendar to keep track of your tasks.
Relax with a book, a calming tea, or meditation to recharge for a new week.