Zainab Khanam
Begin your day with a glass of warm lemon water and light stretching to awaken your body.
– Use a gentle exfoliator to cleanse your skin. – Apply a hydrating face mask for a radiant glow.
Take some quiet time to journal, set goals, and create a to-do list for the upcoming week.
– Run a warm bath with essential oils or bath salts. – Read your favorite book or listen to calming music.
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Prepare a healthy, comforting meal. Include greens, lean protein, and whole grains to fuel your body.
Unplug from devices an hour before bedtime. Practice mindfulness or meditation for a peaceful mind.
Settle in early with fresh sheets and a soothing cup of chamomile tea for restful sleep.