Harshita Sinha
It's a behavioral addiction where excessive social media use affects your daily life, productivity, and mental health.
You feel the need to check your phone every few minutes, even without notifications.
Heat ghee in a pan.
You feel anxious, restless, or sad when you're not online—or after comparing yourself to others.
You’re skipping meals, sleep, or socializing just to stay online.
Use app timers or digital well-being tools to limit daily usage.
Replace scrolling with hobbies: read, go for a walk, journal, or call a friend.
You control the feed—don’t let it control you. Start your digital detox today.