Sunny Priyan
Cognitive Behavioral Therapy (CBT) and other therapies help identify negative thought patterns and create healthier habits.
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Antidepressants such as SSRIs and SNRIs help regulate brain chemistry, boosting mood and alleviating symptoms.
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Regular exercise, balanced nutrition, and quality sleep can significantly boost mental well-being.
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Exercises like mindfulness and meditation can reduce stress and improve emotional resilience.
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Reaching out to loved ones or support groups provides understanding and encouragement through tough times.
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Acupuncture, light therapy, or ketamine treatments may provide relief when traditional methods fall short.
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