Harshita Sinha

Struggling Mentally? Start With Fixing Your Sleep

Sleep is essential for brain function, memory, and emotional balance.

Sleep Fuels The Brain

Sleep deprivation increases cortisol, your stress hormone.

Lack Of Sleep = Higher Stress

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Mood Swings & Irritability

Poor sleep can lead to mood swings, anxiety, and irritability.

Insomnia and depression often go hand in hand.

Sleep & Depression Are Linked

Sleep Helps You Heal Emotionally

Deep sleep supports emotional processing and recovery.

Build Better Sleep Habits

Set a routine, limit screens, and create a restful environment.

Prioritize Sleep, Protect Your Mind

Better sleep = Better mental health. Start tonight.

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