Sunny Priyan

Stress Is Killing Your White Blood Cells: What You Need To Know

Long-term stress triggers the release of cortisol, which suppresses white blood cell (WBC) production—your body’s natural defense army.

Chronic Stress Weakens Immunity

With fewer white blood cells, your body becomes more vulnerable to infections, viruses, and slower recovery times.

A Drop In WBCs- Greater Risk Of Infection

When stress hormones stay high, they can trigger inflammation throughout the body, which weakens your immune system’s ability to function properly.

Stress Triggers Inflammation

Stress doesn’t just lower WBC numbers, it also makes existing cells less effective at fighting off threats.

Disrupts WBC Functionality

Stress-related insomnia can reduce immune cell regeneration, weakening your immune defense even more.

Lack Of Sleep

Exercise, mindfulness, healthy sleep, and a balanced diet can help regulate stress hormones and support immune health.

Manage Stress

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