Stop! These 10 Harmful Habits Can Severely Damage Your Eyes
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Image Credit : Google
Prolonged use of computers, smartphones, and other digital devices can strain your eyes and lead to digital eye strain.
Excessive Screen Time
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Frequent eye rubbing can cause irritation, introduce germs, and potentially harm your cornea.
Rubbing Your Eyes
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Neglecting routine eye exams can delay the detection of eye conditions.
Ignoring Regular Eye Check-ups
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Exposure to ultraviolet (UV) rays without protection can contribute to eye problems.
Not Protecting Your Eyes from UV Rays
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Smoking increases the risk of eye diseases like cataracts and macular degeneration.
Smoking
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A diet lacking in essential nutrients can harm your eye health.
Poor Diet
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Inadequate sleep can lead to dry eyes and eye fatigue.
Not Getting Enough Sleep
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Using outdated eye drops may not provide the intended relief and could harm your eyes.
Using Expired Eye Drops
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Failing to use protective eyewear in hazardous situations can lead to injuries.
Skipping Safety Eyewear
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Using eye drops excessively can have adverse effects and worsen your eye condition.
Overusing Eye Drops