Zainab Khanam
Walking in the crisp winter air not only burns calories but also boosts your mood and energy levels.
Use bodyweight exercises like squats, lunges, and push-ups. Add a yoga or dance session for variety!
Skip the elevator and climb stairs whenever possible. It's an easy way to burn calories daily.
Clearing the driveway or garden is a full-body workout that burns calories while keeping your space tidy.
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Activities like badminton, ice skating, skiing, or even a friendly snowball fight can help you stay active and burn calories.
Replace sugary drinks with warm water to boost metabolism and keep yourself hydrated.
Cooking not only ensures healthy eating but also burns calories while you're on your feet in the kitchen.