Harshita Sinha
Use soap and scrub for at least 20 seconds—especially after using the bathroom, before eating, or after being in public.
Your hands pick up germs all day. Touching your face = inviting them in.
Heat ghee in a pan.
Water helps flush toxins, regulate body temperature, and support immunity. Aim for 6–8 glasses daily.
Your body repairs itself while you sleep. Adults need 7–9 hours a night to stay sharp and healthy.
Load up on colorful fruits, leafy greens, and foods rich in vitamin C, D, and zinc.
Open windows or use air purifiers. Clean air reduces allergens and airborne viruses.
Wipe down your phone, doorknobs, and keyboards daily. Germs love high-traffic spots!