Harshita Sinha
Start every run with dynamic stretches — think leg swings, high knees, and lunges to wake up your muscles.
Stronger muscles = fewer injuries. Add squats, core work, and resistance training 2–3x a week.
Heat ghee in a pan.
Worn-out shoes are injury magnets. Replace them every 300–500 miles and match them to your gait.
Sore is okay, sharp pain is not. Rest days are part of training — not a weakness.
Mix in cycling, swimming, or yoga to reduce impact and build endurance without overloading your joints.
Cool down with static stretches and foam rolling to keep muscles loose and reduce soreness.
Proper nutrition and hydration are key to recovery and injury prevention. Don’t skip your post-run protein.