Karina Sharma
Incorporate movement into your daily routine – walk, dance, or exercise.
Focus on healthy, whole foods—lean proteins, vegetables, and whole grains
Drink water throughout the day to stay hydrated and curb unnecessary cravings.
Aim for 7-9 hours of sleep to keep your metabolism in check.
Maintain your healthy habits even when you don’t see instant results.
Keep an eye on your progress with journals, photos, or apps.