Karina Sharma 

Stay Fit & Healthy:  Ways To Maintain Your Weight Loss

Incorporate movement into your daily routine – walk, dance, or exercise.

Stay Active Daily

Focus on healthy, whole foods—lean proteins, vegetables, and whole grains

Eat Balanced Meals

Drink water throughout the day to stay hydrated and curb unnecessary cravings.

Hydrate Often

Aim for 7-9 hours of sleep to keep your metabolism in check.

Get Enough Sleep

Maintain your healthy habits even when you don’t see instant results.

Be Consistent

Keep an eye on your progress with journals, photos, or apps.

Track Your Progress

Recipes To Elevate Your Instant Noodles