Karina Sharma
Rich in healthy fats & electrolytes – keeps you hydrated and cool.
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Low in calories & high in magnesium – reduces body heat.
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Technically a seed, but works like a dry fruit in summers.
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Boosts iron & maintains body temperature. Soak overnight & eat in the morning for best effect.
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Soaking removes heat-causing compounds. Boosts energy while keeping the body cool.
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Include these dry fruits in your summer diet daily.
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