Start Your Day Right: Oil-Free Breakfast Ideas with Sattu

RIVANSHI RAKHRAI

The latest trend on social media is no-oil cooking, and here are five sattu-based recipes perfect for breakfast

Roast cumin powder in a pan, then add chopped onions and water to prevent burning. Mix in sattu flour and water until combined. Garnish with coriander leaves.

Sattu Upma

Cook sattu flour with milk and water until thickened. Sweeten with sugar or jaggery, then top with crushed dried fruits and nuts.

Sattu Porridge

Layer sattu porridge and freshly chopped fruits like bananas, apples, and berries in transparent glasses for a delightful parfait.

Sattu Parfait

Mix sattu flour with water and salt, then spread thinly on a hot pan. Add aloo filling, cook until crispy, and serve with sambhar and chutney.

Sattu Dosa

Soak sattu in water, add curd, and ferment the batter. Pour into idli moulds and cook until done. Serve with sambar and chutney for a healthy breakfast option.

Sattu Idli