Zainab Khanam
Soaking raisins releases natural fiber, which helps regulate bowel movements, preventing constipation and supporting healthy digestion.
Raisins are rich in calcium and boron, both of which are essential for bone health. Boron also helps improve joint function and bone density.
Soaked raisins have iron that aids in red blood cell production and prevents anemia, especially beneficial for those with iron deficiencies.
The potassium in raisins helps balance sodium levels in the body, which can reduce blood pressure and promote heart health.
Raisins contain antioxidants, which help fight free radicals and strengthen your immune system, keeping illnesses at bay.