Sprouts To Snack On: 6 Nutritious Recipes

Zainab Khanam

Spicy Sprout Chaat

Ingredients: – Steamed sprouts – Boiled potatoes, onions, and tomatoes – Tamarind and mint-coriander chutneys – Chaat masala, sev, and coriander Preparation: Combine everything, top with sev, and serve this tangy and spicy snack.

Sprout Salad

Ingredients: – Mixed sprouts (moong, chana) – Chopped cucumber, tomatoes, onions – Lemon juice, salt, and pepper Preparation: Mix all ingredients, garnish with fresh coriander, and enjoy a refreshing, crunchy salad!

Sprout Stuffed Paratha

Ingredients: – Steamed sprouts – Wheat flour dough – Spices: turmeric, cumin, and garam masala Preparation: Mash sprouts with spices, stuff them into rolled-out dough, and cook to golden perfection.

Sprout And Veggie Stir-Fry

Ingredients: – Sprouts, capsicum, and onions – Garlic, chili flakes, and soy sauce Preparation: Sauté veggies and sprouts with seasonings for a quick, savory snack.

Sprout Tikki

– Steamed sprouts – Boiled potatoes – Spices: ginger, green chili, coriander powder Preparation: Mash sprouts and potatoes with spices, shape into tikkis, and pan-fry until crisp. Serve with mint chutney!

Sprout And Corn Bhel

– Steamed sprouts (moong or chana) – Boiled sweet corn – Chopped onions, tomatoes, and green chilies – Lemon juice, chaat masala, and fresh coriander Preparation: Mix steamed sprouts, boiled corn, chopped veggies, spices, and lemon juice; toss well and garnish with coriander.