Sunny Priyan
Athletes spend weeks refining skills and endurance in specialized training camps tailored to their sport.
Visualization techniques, mindfulness, and focus drills help athletes build mental toughness.
Proper fueling with customized meal plans to boost energy and optimize performance on game day.
Adequate sleep, massage therapy, and ice baths help muscles recover and prevent injuries.
Reviewing game footage, studying opponents, and strategizing for different scenarios.
Ensuring gear is in top condition, whether it's shoes, racquets, or jerseys before the big day.