Kritika Handa
Avoid consumption of meat or fish to maintain purity during this spiritual period.
Refrain from eating onion and garlic as they are believed to invoke tamasic energy.
Abstain from alcohol to maintain physical and mental clarity during Navratri fasting.
Avoid harboring anger, jealousy, or negativity, focusing instead on spiritual growth.
It is traditionally discouraged to engage in intimate activities during the sacred fasting period.
Minimize caffeine intake as it is stimulating and not conducive to the meditative state encouraged during Navratri.
Avoid spreading rumors or gossip as it distracts from the spiritual focus of the festival.