Spice Up Your Health: Surprising Vitamins And Minerals Found In Green Chillies

Divya Pandey

Vitamin B6 

Green chillies boost healthy hair growth and bolster a robust immune system.

Copper 

The trace levels of copper found in green chilies assist your immunological and neurological systems, shielding your cells from harm.

Manganese 

Green chillies include trace levels of copper, which supports your immune and nervous systems and shields your cells from harm.

Vitamin K 

This vitamin, which is present in green chillies, is essential for blood coagulation and bone health.

Myricetin 

This plant component, which is present in green chillies, may protect against diabetes and cancer-related cell damage.

Iron 

Iron from green chilies helps produce red blood cells and reduces weariness, which may enhance cognitive performance.

Vitamin C 

This vitamin, which is abundant in green chillies, supports healthy skin, blood vessels, organs, and bones in addition to fortifying cells and enhancing immunity.