Palak
Its a healthy, quick, and comforting South Indian dish that is made with steamed idlis coated in spicy, flavorful powder.
It is a traditional dish made from channa dal (split chickpea lentils), banana flowers, and a variety of spices.
Paniyarams are small, round-shaped dumplings that are light and easy to digest. They are also known by their other names, like gundu pongala and gunta ponganalu.
A sour, sweet, salty, and spicy lentil based stew that is made with vegetables and spices.
Using urad daal and finely chopped vegetables as main ingredients, Keerai Vadai is a deep fried South Indian dish rich in fiber and protein.
Also known as Kozhukattai, these renowned South Indian steamed dumplings are made from rice flour and oats and are filled with jaggery, coconut, and chakkavaratti
Its a thick pancake like South Indian dish that is made from fermented lentil rice, chopped vegetables, etc. and is a good source of probiotics and proteins.