Sources Of Vitamin B12 For Vegetarians

Milk

[{"selector":"#anim-c48a48d4-2e4e-4913-947f-63401968e1d7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd135c82-ce0b-4637-ba16-f431b4f15d81","keyframes":{"transform":["translate3d(0px, 579.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a525b565-ce86-4e2d-ad83-da35058c2d2b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Milk is packed with vitamin B12 and other minerals like riboflavin and calcium.

Spinach

[{"selector":"#anim-5d23c81d-f1be-404b-b054-979accc6f484","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a090d2b-8715-422f-8664-ec0b3ade78ae","keyframes":{"transform":["translate3d(0px, 579.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5682fc-ce0d-49ac-b6ee-08b44bd4ebca","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Leafy vegetables like Spinach are rich in Vitamin B12 and are one of the best vegetarian sources.

Greek Yogurt

[{"selector":"#anim-97813bd6-c842-4f20-9c58-55a721318a72","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aff8eae-c6dc-4d8b-b203-3c7d8671b16c","keyframes":{"transform":["translate3d(0px, 579.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef980d4-db38-4033-9432-5dac660be22d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Greek Yogurt is a great source of Vitamin B12 and protein and it is recommended to have it without sugar.

Nori

[{"selector":"#anim-d389f74d-04ea-43aa-a77c-c7e370aadf9c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a33dfc-b194-4e7c-bec5-24ee720ddf18","keyframes":{"transform":["translate3d(0px, 579.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6d80ae-cc2d-4cd3-b224-558935015d94","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It consists of several vitamins like A, B1, B2 and little active vitamin B12.

Shiitake Mushroom

[{"selector":"#anim-f6f098f1-9044-4bef-a325-8d3594d28e8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3f7e19-662c-4f52-9bd9-847420502aa6","keyframes":{"transform":["translate3d(0px, 600.82331%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cd800e-de32-462f-96ae-dc4e32235519","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] An edible mushroom that consists of vitamin B12 and several other nutrients.

Wheat Oats

[{"selector":"#anim-e047afa6-4246-4023-a8bf-bd677b9a0d5c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f3aa38-c706-4be8-b304-c7ebf51dfda8","keyframes":{"transform":["translate3d(0px, 579.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8455683-22f7-455b-b4fd-803eb3dcd2d3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Wheat oats are packed with minerals and vitamins, including folate, vitamin B12, iron and several others.

Beetroot

[{"selector":"#anim-0e2106e7-a950-4a8f-9402-ad1100858471","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41bdb58-5478-4032-9915-3f726c85c333","keyframes":{"transform":["translate3d(0px, 579.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1236689-7455-46fc-9629-252bf81e15e1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This detoxifying vegetable is highly rich in fibre, potassium and vitamin B12.