Zainab Khanam

Sore Throat? Here’s What You Need To Know

Common Symptoms Of Sore Throat

- Pain or scratchiness in the throat - Difficulty swallowing - Hoarseness or muffled voice - Swollen lymph nodes in the neck - Red, inflamed throat

Causes Of Sore Throat

1. Viral Infections: Cold, flu, or COVID-19 2. Bacterial Infections: Strep throat caused by Streptococcus bacteria 3. Allergies: Dust, pollen, or pet dander 4. Irritants: Smoke, pollution, or dry air 5. Overuse: Excessive talking or shouting

When To Seek Medical Attention

- Severe pain or swelling - High fever - Trouble breathing or swallowing - Symptoms lasting more than a week

Home Remedies For Relief

1. Hydration: Warm water, teas, or broths 2. Saltwater Gargle: Reduces swelling and fights bacteria 3. Honey: Soothes irritation 4. Steam Inhalation: Opens airways and reduces dryness 5. Lozenges: Temporary pain relief

.

Over-The-Counter Treatments

- Pain relievers: Ibuprofen or acetaminophen - Throat sprays or gargles with anesthetics - Antihistamines for allergy-related soreness

Preventing A Sore Throat

- Wash hands frequently - Avoid close contact with sick individuals - Use a humidifier in dry conditions - Stay hydrated and eat nutritious foods

From Breakouts To Wrinkles How Stress Shows Up On Your Skin.