Zainab Khanam
Indulge in a small piece of dark chocolate for an instant serotonin boost and happiness.
Rich in natural sugars, fiber, and vitamin B6, bananas enhance serotonin levels for better mood.
Blueberries, strawberries, and raspberries are packed with antioxidants that help combat stress.
Snack on almonds, walnuts, or sunflower seeds for magnesium and omega-3s to improve mood.
A great source of probiotics that supports gut health and boosts overall emotional well-being.
Slow-releasing carbs in oats help stabilize blood sugar and provide sustained energy and positivity.
Loaded with healthy fats and folate, avocados support brain health and keep you feeling upbeat.