Floss daily to remove plaque and debris between your teeth and along the gumline. Proper flossing helps prevent gum disease and cavities
Consider using an antimicrobial or antiseptic mouthwash to help reduce plaque, fight bacteria, and promote gum health
Eat a balanced diet rich in vitamins and minerals, particularly vitamin C and calcium, which contribute to gum health and overall oral health
Reduce your intake of sugary foods and beverages, as sugar can contribute to the development of plaque and bacteria
If you smoke, consider quitting. Smoking is a significant risk factor for gum disease and can hinder the healing process
Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize acids and cleanse the mouth
Chronic stress can contribute to gum disease. Practice stress management techniques, such as deep breathing, meditation, or yoga