Smart Hydration Tips For Karwa Chauth 2024

Karwa Chauth

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Drink Enough Water

[{"selector":"#anim-e9e86840-cc74-4558-b298-2be93e45f80f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drink enough water before you start your fast.

Eat Water-Rich Fruits

[{"selector":"#anim-8d6c952d-389e-43ba-8ca1-063e4d27aad2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat fruits like watermelon and orange before you begin your fast.

Avoid Sugary Drinks

[{"selector":"#anim-1cb7fccd-6d46-408f-9590-f3f90bf2f0fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avoid sugary drinks atleast 3 days before the fast begins as they can make you thirst later. make you thirsty later.

Minimize Salt Intake

[{"selector":"#anim-596125f5-033c-4365-bfe1-e0f711302746 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Choose milder spices and minimize your salt intake.

Avoid Processed Foods

[{"selector":"#anim-7480d9cb-0955-4cb7-b3af-514d66b66e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avoid these type of foods atleast one week before your fast days they can speed up dehydration.

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