Sneha Singh
Before cooking, plan your meals for the week. Make a shopping list to ensure you only buy what you need, preventing excess food from spoiling.
Measure ingredients carefully to cook the right amount. Use smaller plates and bowls to help control portion sizes, which can also prevent overeating.
Transform leftovers into new dishes. For example, use roasted vegetables in a soup or a frittata, or turn leftover meat into a sandwich or salad.
If you have leftovers, freeze them in individual portions. This makes it easy to reheat and enjoy a quick meal later without wasting food.
Use airtight containers to store leftovers, and label them with dates to keep track of freshness. Proper storage can extend the life of your food.
Prepare large batches of meals that can be portioned out and frozen for later. This not only reduces leftovers but also saves time on busy days.